5 MORNING HABITS THAT CAN HAMPER YOUR PRODUCTIVITY
How your day will turn out largely depends on how you began it. Let's look at some 5 common mistakes you may be making in the morning.
NOT WAKING UP EAELY
Waking up early allows consistent flow of energy throughout the day. This will make your day more productive. The best time to get up is two hours before sunrise.
NOT SITTING AN AFFIRMATION
You may make an affirmation such as 'I greet this day with the belief that my heart is open and receptive to giving and receiving love.
NOT DRINKING WATER
Your digestive tract becomes upset if you do not drink water in the morning but eat food directly. Have a large glass of water first thing in the morning to feel more awake and active.
NOT TAKING A SHOWER
Bathing is a refreshing way to energize your body in the morning. If you do not take a shower in the morning, you may feel drowsy and lethargic throughout the day.
NOT MOVING YOUR BODY
You may invite sicknesses if you do not move your body enough in the morning. Hence, doing some physical activity in the morning is crucial.
Avoid these morning mistakes and instead opt for good habits to upscale your morning routine and increase your productivity.