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Excessive alcohol consumption increases urine production, which causes dehydration in the body. Here are some tips for managing dehydration after having alcohol.
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Milk is not only great for quenching your thirst, but it is also great for fighting dehydration. Buttermilk is rich in magnesium and potassium, minerals your body loses during dehydration.
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Dehydration causes you to lose essential minerals like potassium from the body. Bananas are rich in potassium. Thus, they help replenish the lost potassium from the body.
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When your body becomes dehydrated, it loses large amounts of sodium and potassium. Coconut water is rich in these nutrients and helps replenish the loss.
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Cranberries have a high water content, and these tiny berries also contain a decent amount of sugar and salt, which the body tends to lose when dehydrated.
Cranberry Juice
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Lemon contains a large amount of sodium, potassium and magnesium. Drinking lemon water helps you replenish these lost nutrients and makes you feel better.
Lemon Water
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Alcohol is a diuretic, so drinking it can cause you to urinate more than usual, which causes dehydration. Incorporate these tips to avoid being dehydrated after drinking alcohol.