5 TIPS TO BOOST HAPPY HORMONES

[{"selector":"#anim-a14a5d73-bb0e-4a09-b748-8c92b48e14b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-462434e8-7e58-4c68-a415-476e5071cc51","keyframes":{"transform":["translate3d(-107.24234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credit-unsplash When you feel anxious, low or sad, some healthy practices can boost happy hormones inside your body. Read to learn about such practices which will keep your mind healthy and happy.

EXERCISE

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MASSAGE

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MEDITATION

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LAUGHTER

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RECALL HAPPY MEMORIES

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[{"selector":"#anim-fe6ef605-be38-4198-a245-89f28dab8720","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77ba064-ba4f-460c-97c3-a5005ee201c6","keyframes":{"transform":["translate3d(-107.24234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credit-unsplash We all become sad at times. To deal with overwhelming and unstable situations, you can incorporate certain practices that will help you to overcome low mood.