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4 NIGHTIME DRINKS FOR BETTER SLEEP
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Sometimes getting a good night's sleep is difficult or impossible. Fortunately, the following beverages can help you sleep better.
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Almond milk is high in magnesium, an important nutrient that can improve sleep quality.
ALMOND MILK
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Ashwagandha extracts may help the body relax and prepare for sleep, as well as improve overall sleep quality.
Ashwagandha Milk
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Turmeric contains the compound curcumin, which may reduce inflammation and safely treat symptoms of insomania.
Turmeric Milk
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Cherry juice is an excellent sleep aid because it contains melatonin, an antioxidant that regulates sleep cycles.
Cherry juice
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If you continue to have difficulty sleeping, consult with your doctor to determine what is causing your sleep problems.