5 LOW-CALORIE WINTER SNACKS

5 LOW-CALORIE WINTER SNACKS

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Winter weight gain is a common concern for many adults. So, here are some guilt-free low- calorie winter snacks.

Sweet potatoes are rich in complex carbs and low in calories, with a single serving containing less than 200 calories

SWEET POTATO

Peanuts contain about 8.5 calories per ounce, so eating 10 pieces will not provide more than 85 calories.

DRY PEANUTS

Badam milk is high in protein and low in carbs; add some jaggery powder and kesar to make it more nutritious.

BADAM MILK

Chicken soup is ideal for the winter because it is high in protein and low in calories.

CHICKEN SOUP

Feeling extremely healthy? Grab a cup of sweet corn. It is high in fibre, antioxidants, enhances Memory.

SWEET CORN

If you want to lose weight, choose seasonal foods and eat in small portions.