5 LOW-CALORIE WINTER SNACKS
Winter weight gain is a common concern for many adults. So, here are some guilt-free low- calorie winter snacks.
Sweet potatoes are rich in complex carbs and low in calories, with a single serving containing less than 200 calories
Peanuts contain about 8.5 calories per ounce, so eating 10 pieces will not provide more than 85 calories.
Badam milk is high in protein and low in carbs; add some jaggery powder and kesar to make it more nutritious.
Chicken soup is ideal for the winter because it is high in protein and low in calories.
Feeling extremely healthy? Grab a cup of sweet corn. It is high in fibre, antioxidants, enhances Memory.
If you want to lose weight, choose seasonal foods and eat in small portions.