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5 LOW-CALORIE NIGHT FOOD

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Loaded with nutrients that may even help promote sleep, these late-night snack options are ideal for losing weight.

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CEREAL & MILK

Dairy products are high in vitamins and minerals, which aid in sleep. Moreover, a single serving has no more than 300 calories.

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PROTEIN BAR

A protein bar is high in protein and low in carbs; one bar will keep you fuller for longer without giving you a lot of calories.

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PEANUT BUTTER SANDWICH

A peanut butter sandwich is ideal for the winter because it is high in protein and contains vitamins that aid in sleep.

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SALAD

Having a salad at night is a great idea as it is high on fibre, regular gut movement, and keeps you full for longer.

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Weight loss is all about sticking to your diet, exercising, and getting enough sleep.