The cold temperature and dry wind of the winter weather draw moisture away from your skin, which result in dry and itchy skin. Here are some winter foods for healthy and glowing skin.
Carrots are high in vitamin A and other antioxidants, which help reduce premature skin ageing and the appearance of blemishes.
Almonds are high in antioxidants, which benefit your skin by promoting a nourished, glowing skin appearance. It moisturises the skin and shields it from UV rays.
Avocado contains potent antioxidants such as vitamins A, C, and E, which help fight free radicals, repair cellular damage, and facilitate faster skin renewal.
Broccoli is rich in skin-beneficial nutrients such as vitamins A and C, which make your skin glow from within by flushing out unwanted toxins from the skin.
Spinach is a powerhouse of various essential nutrients that help improve overall skin texture. It is rich in vitamin A, an antioxidant that helps clean the skin by boosting flow.
These foods may protect and keep your skin healthy throughout the winter. Incorporate them into your daily diet to reap benefits from them. Before making any modifications to your diet, speak to a dietitian.