Consuming high-calorie breakfast could be the reason you're not losing weight. So here are high-protein breakfast options under 300 calories that you can eat guilt-free.
Chicken sandwiches are extremely low in calories and high in protein, with a standard size containing between 270 to 300 calories.
A perfect blend of carbs and protein, a protein smoothie is one of the best ways to feel satiated in the morning. It contains 30 grams of protein in a single serving.
A serving of eggs contains more than six grams of protein, so three to four whole eggs are ideal, but egg whites are a great option if you're trying to lose weight.
GREEK YOGURT WITH FRUITS
Greek yoghurt is high in protein and low in carbs; add some fruits and nuts to make it more nutritious.
Oatmeal is one of the best breakfast options for a healthy start to the day. Cook it in milk to increase its protein content.
If you want to lose weight, you should start your day with a protein-rich breakfast.