credit-unsplash

5 HEALTHY SNACKS OPTION FOR NIGHT SHIFT EMPLOYEES

credit-unsplash

The primary goal of your evening meal should be to provide your body with adequate nutrients while preventing drowsiness.

credit-unsplash

Dosa, a popular South Indian dish, is a delicious comfort food that can be eaten at any time of day. Moreover, a single serving has no more than 150 calories.

PLAIN DOSA

credit-unsplash

A cup of popcorn contains only 40 calories and will satisfy your hunger without adding much to your weight.

POPCORN

credit-unsplash

A protein bar is high in protein and low in carbs; one bar will keep you fuller for longer without giving you a lot of calories.

PROTEIN BAR

credit-unsplash

A chicken sandwich is ideal for the winter because it contains micronutrients that the human body requires on a daily basis.

CHICKEN SANDWICH

credit-unsplash

When it comes to losing weight, it's always best to binge on seasonal foods while exercising portion control.

CONCLUSION