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The primary goal of your evening meal should be to provide your body with adequate nutrients while preventing drowsiness.
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Dosa, a popular South Indian dish, is a delicious comfort food that can be eaten at any time of day. Moreover, a single serving has no more than 150 calories.
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A cup of popcorn contains only 40 calories and will satisfy your hunger without adding much to your weight.
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A protein bar is high in protein and low in carbs; one bar will keep you fuller for longer without giving you a lot of calories.
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A chicken sandwich is ideal for the winter because it contains micronutrients that the human body requires on a daily basis.
CHICKEN SANDWICH
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When it comes to losing weight, it's always best to binge on seasonal foods while exercising portion control.
CONCLUSION