Pomegranates are known for their great nutritional content and distinctive blend of juiciness and crunchiness, making them so alluring hard to resist. Here are a few reasons why you must include pomegranate in your diet.
Pomegranate is rich in polyphenols that helps in preventing free radical damage of the walls of arteries, thus preventing heart diseases.
PREVENT HEART DISEASES
Pomegranate help prevent the activity of serum angiotensin-converting enzyme, thus lowers blood pressure.
LOWER BLOOD PRESSURE
To keep your digestive tract healthy, it is necessary to include fibre-rich foods in your diet. Pomegranates are high in fibre content and can help regulate your bowel movement.
Pomegranates are high in anti- inflammatory compounds. It is greatly helpful for immune-related disorders like rheumatoid arthritis and osteoarthritis.
While pomegranate helps relieve body's internal oxidative stress, It also reduces cortisol, a stress hormone that spikes under stressful situations.
Pomegranate can be a great addition to your diet because of their myriad health benefits. Make sure you add this fruit in your diet for maximum benefits to overall health.