5 FOOD ITEMS TO IMPROVE SPERM MOBILITY

[{"selector":"#anim-2f5cb27c-6ce7-497b-978a-3f1df316e712","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d2be6c-bdca-47f3-8625-63cefc9287bd","keyframes":{"transform":["translate3d(-115.67398%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credit-unsplash Sperm mobility is the movement of the sperm. Here are some food items that may help in increasing the mobility of sperm.

Gooseberries

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Dried apricots

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Raw garlic

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Fenugreek

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Soaked almonds

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[{"selector":"#anim-86893a07-021a-4038-8d2c-6e8141e31c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9040c95c-2fac-425c-a5c8-88ae4ad1cb5d","keyframes":{"transform":["translate3d(-117.24137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] credit-unsplash These food items may help you improve your sperm mobility and can help enhance fertility. Incorporate them into your diet to reap the full benefits. Before making any changes to your diet, consult with a dietician.