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Here are five food items that you should incorporate in your diet to keep the risk of heart attack at bay.
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Green leafy vegetables are rich in fiber, which helps in managing the cholesterol level in our bodies which in turn benefits the heart and vascular system.
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Beans are high in fiber, folate, and phytates, which caters to lower the risk of a heart stroke.
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The antioxidants in dark chocolates prevent heart disease thereby lowering the risk of heart strokes.
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Olive oil helps in lowering LDL cholesterol and raising HDL cholesterol levels in the body which helps to maintain a healthy heart.
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One of the most important parts of a healthy living is consuming a healthy diet. Incorporate these five healthy foods to keep your heart and body healthy.