Foods That Are Diabetic Friendly
Choose Healthy And Wisely
When you have spiked sugar levels, choosing healthy foods can be challenging. Your diet should be rich in fibre, proteins, and healthy fats. These nutrients help regulate blood sugar levels.
If you want to avoid eating carbs, replace traditional atta roti with jowar roti, which has a low glycemic index. Some experts warned against the consumption of ragi as it has a relatively higher Gl.
Substitute Sugary Fruits with nuts
Fruits are naturally sweet, and some are higher in sugar than others. Hence, to regulate blood sugar, replace sweet fruits such as bananas with a handful of assorted nuts.
Opt For Natural Sweeteners In Your Diet
As a diabetic, managing blood sugar levels is essential. Hence, avoiding sweets is essential. However, you can incorporate natural sweeteners like coconut sugar in your diet in moderation.
Consume Collard Green Foods
These foods are a member of the cruciferous vegetable family and include kale, sprouts, broccoli, cabbage, and turnips. They provide a lot of nutrients at low calories and lower blood sugar levels.
Opt For Berrirs
Berries contain fructose, a natural sugar that does not metabolize. Hence, it is well tolerated by the body. However, it is advisable to monitor your sugar levels and then decide what's best for you.
Coconut is said to be heavy in saturated fats, but if taken in moderation, it does not pose a significant risk to your blood sugar levels.
Incorporating yoghurt into your diet is good for a diabetic. Consume low-fat yoghurt especially natural-flavoured yoghurts that are devoid of any artificial sweeteners.
Rich in omega 3, fish is a great source of proteins. It helps strengthen the heart and prevent diabetes. Including seafood in the diet has been proven to lower blood sugar levels.