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During the 9 days of Navratri, abstinence from onion and garlic is advised which makes one realise just how delicious these two are. And on the nutrition front, onions have properties that improve hair health and garlic with its anti-inflammatory properties can improve digestion naturally.
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Only a handful of berries like blueberries, raspberries and strawberries with their antioxidants and vitamin C content fight diseases naturally thereby inducing longevity.
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Fermented foods like kimchi are rich in antioxidants, beta-carotene that help reduce the risk of cancer, diabetes, stroke and heart disease.
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Yes, it is high in saturated fats - yet, coconut oil with its many properties is one of the best oils for heart health and at a time when cardiovascular diseases are to blame for the highest number of deaths in the world, it is highly-recommended.
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Yogurt, with or without berries, is loved by all for its tangy flavour. Eat it for breakfast or with or after meals and this probiotic could be key to stronger immunity and lower risk of diseases.
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One of the best dessert options for health, nutritionists recommend a block of dark chocolate after meals for a healthier and longer life. The antioxidants in it fight inflammation to keep diseases at bay.
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Scrambled, boiled or fried eggs are everything healthy and irresistible. Its protein and fat content make it both healthy and delicious.
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Salmon in sushi or simply grilled on a pain makes for a delectable and irresistible food which also improves overall health while inducing longevity in the long run, thanks to the proteins and omega-3 fatty acids that fight inflammation.