Also known as vitamin B7, biotin is a micronutrient from the vitamin B family. Having good amounts of biotin will help the body convert proteins, lipids, and carbs into glucose to generate energy.
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How It Benefit The HairAnd Skin?
Biotin increases the production of keratin in the hair and can speed up follicle growth. Consuming vitamin B7 can improve the health, strength, and lustre of your hair.
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Legumes like peas, beans, and lentils are rich in proteins, fibre, and a range of minerals. Peanuts and soybeans are examples of foods rich in biotin.
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Mushrooms are rich in minerals like selenium and magnesium, along with antioxidants which aid in hair growth. Additionally, a cup of mushrooms contains 5.6 mcg of biotin.
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Sweet potatoes are high in vitamins, minerals, fibre, and carotenoid antioxidants. When it comes to vegetables, they are the best source of biotin.
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Eggs are rich in protein, iron, and phosphorus. They also contain biotin. To reduce the danger of salmonella contamination and improve biotin absorption, always completely boil eggs.
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Seeds are referred to as superfoods due to their high concentration of essential vitamins, minerals, and healthy fats. Hemp seeds include a wide range of nutrients and most importantly contain biotin.
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Almonds are a good source of biotin, containing 1.5 mcg per quarter cup. Almonds contain vitamin E, which is another essential ingredient for healthy hair and skin.
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