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An apple a day keeps the doctor away; similarly, eating fruits on a daily basis keeps your health in check both on the outside and on the inside.
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Apples are a convenient source of fibre, vitamins, minerals, and flavonoids, with only 100 calories.
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Oranges are a mineral powerhouse, and they are high in vitamin C. A medium-sized orange contains less than 90 calories.
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Nothing beats a banana's vitamin, so if you want a filling fruit that is also low in calories, a banana is a way to go.
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Rich in antioxidants and various minerals, a serving of blueberries doesn't contain more than 90 calories.
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Papaya is a great way to start your day. A serving of papaya contains more than 200% of your daily Vitamin C requirement and only 100 calories.
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To reap the most benefits, eat fruits first thing in the morning and avoid eating before bed.