Amla has a low sugar content and is rich in calcium, iron, vitamin A, vitamin C, and vitamin E. It is well recognised to provide the following advantages as a result of its great nutritional value.
Vitamin C, which is abundant in amla and supports immune system health. Vitamin C is an antioxidant that lessens inflammation and cell damage.
REDUCES BLOOD SUGAR LEVEL
Mineral chromium found in amla helps to reduce blood sugar level, which can aid in the treatment of diabetes.
ENHANCE MENTAL HEALTH
Amla contains phytonutrients that help fight off free radicals, which can harm brain tissue.
Amla is abundant in vital fatty acids, amino acids, tannins, and vitamin C, all of which nourish the hair.
GOOD FOR DIGESTIVE SYSTEM
Amla is a fantastic source of fibre, which helps control bowel motions and treat digestive issues like diarrhoea or constipation.