8 vitamin B12-rich foods for brain health

Feb 04,2023

BY: GUDDU ROY

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Vitamin B12 not only helps in the formation of red blood cells and DNA, but it also plays a key role in the functioning and development of the brain and nerve cells. Here are a few rich sources of vitamin B12 for both non-vegetarians and vegetarians.

FOODS FOR BRAIN

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It is also rich in vitamin B12, which makes it good for brain health. And, rich potassium content makes it good for a healthy heart

BEETROOT

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Fish like sardines and tuna are rich in vitamin B-12, which helps keep our brain and nerve cells in order.

FISH

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Chewy shellfish is full of nutrients, especially B12, which keeps the brain healthy. It is also rich in iron and antioxidants.

CLAMS

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As per studies, one boiled egg contains 0.6 mg of vitamin B12. Eggs are also rich in protein and vitamin B2, which are important for brain health

EGGS

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Milk, yogurt, or cheese-they are all rich sources of vitamin B12. They are also rich in protein, calcium, potassium, and choline.

DAIRY PRODUCTS

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They are high in vitamin B12 and provide an easy way for vegetarians to meet their daily requirements.

CEREALS

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They are rich in antioxidants and vitamin B12, which keep the brain healthy and also boost the immune system.

MUSHROOM

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This seasonal vegetable is also rich in vitamin B12 and is good for both the brain and the heart.

BUTTER SQUASH