5 Superfoods you need to incorporate in your diet right now

IMMUNITY BOOSTER

Eating nutrient-dense food can help boost the immune system and protect against infection

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Here are a few superfoods that can help boost your immunity

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Red bell peppers are high in Vitamin C which is essential for a healthy immune system

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Spinach is rich in Vitamin C which can help our immune system in fighting infections

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Citrus fruits like oranges and lemons are high in Vitamin C which helps boost the immune system

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Green tea is rich in antioxidants which help boost the immune system

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Broccoli is rich in Vitamin A, C and E along with fiber and other antioxidants making it an essential eat

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