1 . Eggs

Eggs are one of the most nutritious food available. They contain Protein, Health Fats, Antioxidants, Minerals and Vitamins. One Egg will provide you 6.3 Grams of Protein.

2 . almonds

Almonds are very nutritious which contains rich nutrients like Vitamin E, Fiber, Magnesium & Manganese. One ounce of Almonds i.e. 28.35 Grams contains 6 Grams of Protein.

3. chicken breasts

If you want to increase your protein intake, then Chicken Breasts is an Excellent choice for you. One Half of a Chicken Breast which is around 86 Grams provides 26.7 Grams of Protein.

4. cottage cheese

Remember not to boil the pigment for too long, it's the time not the heat that produces the richest hues.

5. greek yogurt

Greek Yogurt is a very thick type of Yogurt which can easily bump your protein intake. Greek Yogurt is also called Stained Yogurt. One Ounce of Greek Yogurt i.e. 200 Grams provides 19.9 Grams of Protein

6. milk

Milk is among one of those Dairy Foods which contain Every Nutrient that your body need. Milk is a very good source of Minerals, Vitamins & High Quality Proteins. One Cup of Milk i.e. 246ml contains 8.32 Grams of Protein.

7. lentils

Lentils come in the category of Plant Based High Protein Foods. If you are a vegetarian, the Lentils are an excellent choice to bump up your protein intake. 100 Grams of Cooked Lentils contains 9.02 Grams of Protein.

8. lean beef

Lean Beef is also a rich source of High Quality Protein. It also contains Vitamin B12, Vitamin B6, Selenium, Zinc and Iron. A 3 Ounce Serving of Lean Beef i.e. 85 Grams provides 24.6 Grams of Protein.

9. fish

Fish is an excellent source of Various Nutrients such as Vitamin B12, Selenium, lodine and Proteins. All Kinds of Fish are rich in High Quality Proteins.

10. quinoa

Quinoa seeds are very rich in various nutrients such as Zinc, Iron, Copper, Folate, Fiber and Protein. Quinoa is also referred as Complete Protein. One Cup of Quinoa i.e. 185 Grams contains 8 Grams of Protein.

11. protein powders

When you are low on time and can't prepare a protein rich meal. That's when Protein Powders come in handy. One Scoop of Pea Protein Powders i.e. 20 Grams provide 15 Grams of Protein. One Scoop of Whey Protein Powders i.e. 28.6 Grams provides 16.6 Grams of Protein.

12. ezekiel bread

Ezekiel Bread is made from Organic and Sprouted Whole Grains and this is what makes it different from other breads. Ezekiel Bread is high in various Nutrients. One Slice of Ezekiel Bread i.e. 60 Grams Contains 6 Grams of Protein

13. pumpkin seeds

Pumpkin Seeds are very rich in Nutrients and they are also delicious. They are a great source of Fiber, Plant Based Protein, Zinc, Magnesium, Phosphorus and Iron. A 1/4 Cup of Pumpkin Seeds i.e. 29.5 Grams Contains 8.8 Grams of Protein..