Hair loss due to iron deficiency is a temporary condition. If hair loss is caused due to a deficiency of iron, then visit your doctor.
Your doctor will prescribe you a ferritin-level blood test. It measures the level of ferritin in the body.
Ferritin is a protein that helps in the absorption of iron in your body. Iron deficiency in the body is cured by taking an iron-rich diet and iron supplements.
Why is Iron Essential for Hair Growth?
Iron is an essential nutrient for the growth of the human body and hair growth. It is a part of the hemoglobin protein that carries oxygen to your body organs and cells. Iron helps to increase blood circulation and carries oxygen to the roots of the hair.
The Increase in oxygen levels helps the hair to grow faster and longer. It increases the number of hair follicles, so it increases the growth of new hair.
That’s why iron is very important for your hair growth. The deficiency of iron makes your hair dull, dry, frizzy, and brittle, which leads to hair fall and hair loss.
How to Treat Hair Loss and Iron Deficiency?
If your hair fall is caused due to iron deficiency, then you must visit your doctor. You can treat iron deficiency by taking an iron-rich diet and iron supplements. Here are some ways to reduce hair fall that is caused due to iron deficiency in the body.
These are the following:
- Eat a healthy balanced diet.
- Add vitamin C-rich foods to your diet.
- Avoid wearing tight hairstyles
- Protect your hair from the sun
- Gently wash and brush your hair
- Avoid the use of chemicals and dyes
- Avoid the use of heating tools
Eat a Healthy Balanced Diet:
The first to stop your hair fall is to eat a balanced and healthy diet that contains all the essential nutrients for your body. Iron-rich diets help to treat the deficiency of iron.
The iron-rich foods are the following:
- Green Peas
- Dried fruits
Take a Vitamin C Rich Food:
Vitamin C is an essential nutrient for your body. It also helps in better absorption of iron in the body. So add fruits and vegetables to your diet that are rich in vitamin C.
These are the following:
Avoid Wearing Tight Hairstyles:
Wearing tight hairstyles like a ponytail and different braids cause breakage of hairs that leads to hair loss.
Protect your Hair from the Sun:
It is very important to protect your hair from the sun. The harmful rays of the sun cause hair to fall. Always wear a scarf and hat to protect your hair from the sun.
Gently Wash and Brush your Hair:
When your hair is wet, the hair roots become weak, and your hair becomes brittle. When you harshly pull your hair, it can easily break.
It makes your hair thin and brittle. Excessive hair fall leads to hair loss. Washing and brushing your hair with great care helps to prevent hair fall and maintain hair growth.
Avoid the Use of Chemicals and Dyes:
Many hair styling products and dyes contain harsh chemicals that remove the nutrients in your scalp. As a result, it makes your hair dull, dry, and brittle and causes hair fall.
Avoid the Use of Heating Tools:
Heating tools also make your hair thin and brittle, so avoid excessive heating tools to prevent your hair.
These are some simple ways by which you can reduce your hair fall and maintain iron levels in your body. If these methods do not solve your hair problems, visit your doctor for the proper treatment.