Peach is the most useful summer fruit, which has many benefits. Peaches have a cooling effect, so eating them reduces heat in the body. Its original homeland is China. It is a native fruit of northwest China. It is also widely cultivated in Iran. Later, it reached Europe.
Taste and Composition of Peach
Peach has a sweet and tart taste. Its color is yellow and reddish, which looks very pleasing to the eyes.
Peach Producing Countries
The countries in the world that produce a lot of peaches include China, Italy, Spain, America, Iran, France, Argentina, Pakistan, and India. The most flavorful peaches in Pakistan are from Quetta. Besides, its gardens are also found in Haripur Hazara. There are two types of peaches: one flat and the other round.
Calories in Peach
Peach contains Vitamin A, B, C, and E, Starch (Carbohydrate), Sugar, Dietary Fiber, Proteins, Beta-Carotene, Thiamin, Riboflavin, Folate B9, Calcium, Magnesium, Phosphorus, Potassium, And healthy ingredients like zinc.
Health Benefits of Peach
According to health experts, peaches and carrots are useful for vision. Both contain vitamin A which plays an important role in the improvement of vision.
It can also fight against free radicals in the body. Free radicals are extremely harmful substances that cause the breakdown of cholesterol in the body. Cholesterol sticks in the arteries and can lead to heart attack or stroke. Peaches are also rich in fiber, which protects against various types of cancer. It also has anti-obesity and anti-inflammatory properties.
1. Protection against cancer
Two types of antioxidants are found in peaches, which prevent the growth of cancer-causing cells. It protects the body and eliminates all harmful health effects. It prevents colon cancer.
2. Protection against diseases
Peach has the characteristic of keeping the skin soft, fresh, and beautiful. It protects the skin from the harmful rays of the sun. It protects the face from acne and wrinkles. People who eat peaches regularly avoid the signs of premature aging. Apart from this, eating it gets rid of many skin diseases like ringworm, itching, and psoriasis
3. Improvement in vision
Like carrots, peaches can also play an important role in improving vision. Eating it daily does not weaken the eye muscles, but improves blood circulation in all parts of them.
4. Protection against heart disease
Peach is high in dietary fiber, which reduces the level of bad cholesterol. Eating peach improves the cardiovascular system, reduces high blood pressure, and does not cause excess cholesterol. It has the property of normalizing low blood pressure. Eating three to four peaches daily can prevent heart disease.
5. Getting rid of obesity
Peach is a fruit that helps in losing weight naturally. It can be eaten as a salad or as a fruit. Eating it daily can lead to significant weight loss. It gradually dissolves excess fat.
6. Diabetes control
Including peach in your daily diet can help control diabetes. Eating it lowers the blood sugar level. It is a very useful fruit for diabetics, especially those with type 1 and type 2 diabetes.
7. To increase appetite
Peach is the best fruit to increase your appetite. People who do not feel hungry should eat peaches every day. Their appetite will be satisfied. Peaches also remove the acidity of the stomach, so people suffering from acidity should also eat peaches.
8. Avoid Allergies
Peaches protect against many types of allergies, especially histamine allergies, which are accompanied by excessive sneezing, itching, and coughing.
9. To boost immunity
Peach is not only a very tasty fruit, but it also increases immunity because it contains vitamin C, which gives strength to fight against many diseases, especially seasonal diseases. In this way, a person who eats peaches is protected from various types of infections. He does not feel weak and restless, but he remains alert all the time.