As we get older, our health and fitness take a hit. Busy schedules and hectic lifestyles further make it difficult to balance diet for health with work and family responsibilities.
Here are 10 simple, non-confusing, and straightforward tips that you can follow daily to maintain good health:
1. Avoid Eating Junk
Junk foods such as burgers, pizzas, or chips are full of calories and processed sugars with little to no nutritional value. You can effectively cut down on at least 500 empty calories a day by eliminating junk food from your daily regime and start eating for health. Instead, consider switching to diet healthy foods and alternatives such as protein balls or kale chips that help satisfy your snack cravings and provide you with essential micronutrients.
2. Move Around
Due to the pandemic, most of us have been confined to our homes’ comfort, wherein we work several hours a day out of a chair. This can have several adverse effects on our bodies. Sitting in the same spot can have severe blood circulation complications and the spinal cord, especially if you have bad posture, which is why you must make it a point to stretch yourself and move around for a couple of minutes every hour.
Studies have linked the lack of sleep to several health complications such as mental illnesses, obesity, and heart disease. Try to get done with your work for the day before late at night and make it a point to sleep for a minimum of seven hours a day to maintain a healthy metabolism and cognitive health.
4. Have A Healthy Breakfast
Breakfast is the most important meal of the day. Consuming a rich, healthy breakfast gets you pumped for the rest of the day by boosting your glucose levels. It also helps in making better food choices throughout the day. Start your day off right with a hot bowl of oatmeal and a side of fresh-cut fruits. You can opt for fruits to gain weight if that is your goal or go in for diet vegetables and fruits that keep your weight in check based on your fitness goals.
5. Drink Green Tea
Consider swapping out your evening chai with a cup of green tea for a long list of health benefits. Green tea is rich in antioxidants and nutrients that help fight free radicals and eliminate several toxins from the body. Studies have shown that consuming green tea helps improve one’s immunity system and lengthen the lifespan.
6. Get Enough Water
WHO recommends a minimum of 1.5 liters of water a day to promote basic body functioning. By doing something as simple as drinking a glass of water after every meal, you ensure the optimal functioning of your immune system, smooth digestion, and increased metabolic activity.
7. Organic Over Processed
With more and more products coming into the world of cuisine due to globalization and modernization, it is vital to choose the right ingredients when shopping on your grocery list. Even though it can be slightly expensive, opting for organic products, including healthy diet vegetables that are not full of trans-fats and added sugars is a huge step towards maintaining good health.
Meditating for even ten minutes a day can play a huge role in maintaining your physical and mental health. This does not necessarily mean that you have to sign up for a fancy yoga class, though. Just make sure to devote a part of your day to sitting in absolute silence and focusing on inner thoughts. Regular meditation has also been known to cure mental disorders such as depression and anxiety.
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9. Reduce Your Screen Time
Most of our generation is hopelessly addicted to technological devices such as cell phones, laptops, and video games. The overstimulation offered by these devices has been found to have a significant effect on our cognitive processing, sleep patterns, and imagination, which is why you must make it a point to reduce your screen time and only take your phone out when you need to.
Owing to our stress-filled lives and hectic schedules, most of us fail to meet our recommended daily allowance of several essential micronutrients and minerals. This can have several health complications in the long run.