The weight loss philosophy is very simple – you have to burn the many calories you eat. To help you in your efforts to lose those few pounds, there are some powerful foods that can make you feel full for a long time and help you control your cravings. Some foods can also boost your metabolism. In the following sections we will discuss seven so-called weight loss diets.
Though full of fat, nuts are certainly a friendly food for weight loss. They contain a good amount of fiber, protein, and healthy fats, making it an amazing meal.
Studies show that people who normally eat peanuts tend to be thinner and healthier than those who do not, and the American Society for Nutrition also published a study claiming that nuts can improve your body and help you lose weight.
Although nuts can do wonders for your health, eat them in moderation, as they are high in calories, a handful in a day.
This fruit is often called the ‘unhealthy calorie diet’ because it has fewer calories than the burnt body to digest. In fact, a study by the Journal of Medicinal Food published exciting results of a trial that demonstrated the effects of this fruit on weight loss.
That is, 91 obese people are given half a grapefruit before each meal for 12 straight weeks. After this time, people in this group lost an average of 3.5 pounds (1.6 kg).
Grapefruit is also a good choice because it lowers your insulin levels, thus suppressing your appetite and preventing your body from absorbing as much sugar as fat.
Eggs are loaded with protein and are very filling. One large egg contains only 78 calories. The wide variety allows you to never get bored while losing weight. You can eat omelettes, boiled eggs, scrambled eggs, scrambled, egg salads, and even egg whites scratch and kill more calories than half of each egg.
Leafy vegetables are known to contain low amounts of calories and carbs, but very high in fiber. Vegetables that fall into this category include Swiss chards, spinach, kale, collard greens, and more.
Leafy vegetables are also known to help you increase the size of your diet, while keeping your calorie intake low. They are rich in antioxidants, vitamins, and minerals. Leafy vegetables also contain calcium, a mineral known to help burn fat.
If you are a bodybuilder, then you probably know about the benefits of tuna. It is a lean fish, which means it does not contain a lot of fat, is rich in protein, but has low calories.
A can of tuna contains 17 grams of protein. Choose tuna in water and not in fat to save big calories.
This fruit is low in calories (100 grams of cantaloupe contains only 34 calories), making it a very low-fat diet. They have a high water content, which helps your body burn fat because it keeps hydrated.
Cantaloupes also contain a lot of fiber, which is known to reduce digestion, making you feel fuller for longer periods of time. That means the fruit will prevent you from overeating.
Berries are very low in calories and some of the fruits are very low in sugar. They make great desserts, snacks and have a great breakfast with yogurt or oatmeal. Berry Smoothies do other food substitutes, as well as mid-afternoon energy boosters.
Final Thoughts About Weight Loss
All of these weight loss diets provide quality calories and nutritious foods that will enhance your weight loss efforts.