There is no doubt that fish are usually good for you. It contains a great source of vitamin D, protein, and omega 3 fatty acids, which prevent heart disease, stroke, dementia, and other types of cancer. Seafood should be part of your regular weekly diet and it is best to eat meat products.
Below are some of the major health benefits of eating seafood.
5 benefits of eating seafood
1. Fish contain many important nutrients.
All types of fish are considered healthy for you because they contain nutrients that are rarely obtained from other sources, including amino acids, minerals, and essential vitamins. Fatty fish are considered to be very healthy because they contain a lot of omega 3 fatty acids.
Common oily fish include sardines, trout, mackerel, tuna and salmon. Vitamin D is found in fish, an important nutrient. You need to eat 1-2 servings of fish a week to get enough omega 3 fatty acids.
2. Fish can reduce the risk of stroke or heart disease.
Heart attacks and strokes kill many people in the US every year. Fish is considered a healthy food for the heart. Research tells us that people who eat fish regularly have a lower risk of heart attack, stroke or some other form of heart disease.
In another study published in the American Journal of Clinical Nutrition in 2008, 40,000 men in the US ate more than one fish per week with a 15 percent lower risk of heart disease. Fatty fish are best because of the high levels of omega 3 fatty acids, which are good for the heart.
3. Fish contain essential nutrients for proper growth.
Omega 3 sea fatty acids are needed for proper growth and development in children. The omega 3 fatty acid known as docosahexaenoic acid or DHA builds up in the eye and brain during growth, aiding in the proper development of these organs. That is why fish is recommended in pregnancy and among breastfeeding mothers. The trick is to eat fish that do not contain high levels of mercury, such as sardines, trout, and salmon. The limit for pregnant fish is 12 ounces of fish per week. If you are pregnant, you should only eat cooked fish and you should avoid unripe fish that have small germs that can be harmful to the unborn baby.
4. Fish can increase gray matter in the brain and can protect it from age-related brain damage.
The brain naturally deteriorates as a person ages. This is also known as age-related depression. People also have a higher risk of Alzheimer’s disease and other types of dementia as they grow older. People who eat seafood as part of a healthy diet have a lower rate of depression due to aging.
It may be the function of gray matter growth in the brain. The gray matter is the main active tissue in the brain, which contains the body of nerve cells within the brain. Nerve cells are responsible for memory retention and brain processing. A study published in the American Journal of Preventative Medicine in 2014 shows that those who eat fish every week have more gray matter in their brain compared to people who do not eat fish.
5. Fish can prevent depression and other mental illnesses.
Depression is very common and is a major psychological problem. Depressed people have less interest in the activities of daily life, lower moods, sadness, and suicidal thoughts. A study published in the journal Oxidative Medicine and Cellular Longevity in 2014 showed that those who ate more fish were less likely to be depressed than those who did not eat fish.
It is believed that this is because seafood is high in omega 3 fatty acids which have been found to protect themselves from stress and to improve the effectiveness of antiretrovirals. This means that eating fish can increase your happiness.Bipolar disorder has also been found to be improved by taking in omega 3 fatty acids through eating seafood.