Ganoderma lucidum, a reishi mushroom, a type of fungus found in tropical and subtropical parts of Asia. Medicine has been used for decades. The molecules found in mushrooms offer many health benefits. Although these mushrooms may not be eaten fresh, they are usually eaten with flour and extracted. In this article, we will look at 6 benefits of Ganoderma lucidum.
1. Immune system
First of all, reishi mushrooms have a positive effect on your immune system. According to many test-tube studies, these mushrooms can change the pathways of inflammation in your white blood cells. In addition, some research studies have shown that certain types of molecules in these mushrooms can increase the activity of natural killer cells in your body.
Apart from this, this fungus can help fight cancer and athletic infections that have to deal with stressful situations.
2. Anti-Cancer Properties
Since the fungus contains anti-cancer properties, many people visit it regularly. According to a study involving more than 4000 breast cancer survivors, most survivors regularly ate Reishi mushrooms.
Apart from this, many test-tube studies have found that this fungus can help your body fight cancer cells. However, more studies are needed to make sure that something is certain. Research is still underway to find out the role of Reishi mushrooms in relation to the prevention of sexually transmitted cancer.
3. Fatigue and Depression
Using Reishi mushroom extract or powder can help you reduce depression and fatigue. According to one study, people who ate the fungus experienced a decrease in irritability, headaches, dizziness, and pain. After eating these supplements for eight weeks, consumers experience less fatigue than before.
4. Heart Health
Another 12-week study found that reishi mushroom can raise HDL cholesterol levels and lower triglycerides levels. However, further research is needed to confirm it.
5. Blood Sugar Control
According to several studies, the molecules found in these fungi can help lower blood sugar levels in animals. Investigators found the same thing when conducting human experiments. Also, more research is needed to say something with conviction.
6. Antioxidant status
Essentially, antioxidants in the molecule can protect your cells from damage. Therefore, you can find many products and supplements in the market that work for the same purpose. Many people claim that this fungus can be very effective in preventing cell damage.
In short, reishi mushrooms are one of the best options when it comes to Oriental medicine. If you use it regularly, you can have a strong immune system. Apart from this, this fungus can help you fight cancerous tissue. As a result, you will be able to enjoy a better quality of life.