There are many reasons why we should look at the amount of fruit and vegetable nutrients to deal with covid because there are so many types of coronavirus and vaccines that need to be adapted to different types of coronavirus.
So there are other ways we can improve our immune system and get rid of coronavirus.
Let’s see the effects of coronavirus and how to get rid of it with proper nutrition.
Coronavirus causes the common cold and its effects on our respiratory system.
Shortness of breath
Chest pain and stiffness
Loss of sense of taste and smell
Covid has a profound effect on the lungs
It’s hard to breathe
Low oxygen levels in the blood.
Now let’s look at how we can improve our immune system based on fruits and vegetables.
To keep the immune system healthy we need vitamin c.
Vitamin c cannot be made or stored in our body so we need to use vitamin c every day.
Vitamin c protects cells from oxidative stress.
Vitamin c helps us to absorb iron in our body.
Iron is essential for the normal formation of red blood cells and heamoglobin.
We need to keep the right amount of blood in our body to fight the coronavirus.
Fruits rich in vitamin c such as kiwifruit, papaya, strawberries, oranges, lemons, pineapple, cantaloupes, mangoes, grapefruit can be very helpful in absorbing iron and other vitamins in our body.
We can eat more fruits and vegetables to increase iron consumption.
beetroot helps repair and regenerate red blood cells in our body which further increases the supply of oxygen in our body to all parts of the body.
This helps the coronavirus to make more red blood cells and increases the supply of oxygen to the coronavirus patient.
Beetroot juice is good for anemia and therefore good for coronavirus patients.
there are many fruits and vegetables with dried iron fruits (apricots), dark green vegetables, olives, beans and peas, sweet edible vegetables, berries, coconuts, leeks etc. which can help raise iron levels in our body naturally to fight against coronavirus.
Turmeric is an excellent anti-coronavirus.
Turmeric contains powerful biologically active ingredients.
Curcumin is a natural anti-inflammatory compound.
It helps your body fight off external invaders and plays a role in repairing the damage.
Chronic inflammation contributes to many diseases. Curcumin can suppress many molecules that are known to play a major role in rebellion.
Turmeric increases the body’s antioxidant capacity.
Curcumin has strong antioxidant effects. it not only free radicals but also stimulates your body’s enzymes.
Curcumin enhances a brain-derived factor, which is linked to improved brain function and a lower risk of brain disease.
Curcumin raises the levels of the hormone bdnf, which promotes the growth of new neurons and fights various brain damage processes
Turmeric is an excellent natural remedy for the flu and cough coronavirus as it reduces the risk of brain diseases.
Coronavirus has been used by many people with brain disease turmeric can help them naturally reduce the effects of brain diseases.
Turmeric also reduces the risk of heart disease.
Turmeric can prevent and treat cancer naturally.
All the benefits of turmeric make it a good remedy against coronavirus.